work out
When you turn 40, or you’re over 40, it feels like you’ve immediately doubled in age.
  • When you turn 40, or you’re over 40, it feels like you’ve immediately doubled in age. Those aches and pains become more pronounced.
  • The truth is, your body is going to age regardless of what you do.
  • If you want to feel good, look good, and have people say “wow, you’re really 40?” then pay attention to these workout tips below.

When you turn 40, or you’re over 40, it feels like you’ve immediately doubled in age. Those aches and pains become more pronounced, you begin having niggly thoughts about osteoporosis, and you feel like you need to start taking care of your health more than you do now.

The truth is, your body is going to age regardless of what you do, but by including beneficial workout routines into your life, you’re able to control how healthy and in control you feel.

If you want to feel good, look good, and have people say “wow, you’re really 40?” then pay attention to these workout tips below. Number four, believe it or not, could even prevent several hospital trips as you get older.

Fat Burning

extra fat
It’s not uncommon to have a little extra fat lingering around as you hit the big four-zero

It’s not uncommon to have a little extra fat lingering around as you hit the big four-zero, but it’s not something that you can’t give marching orders.

Read More: Say Goodbye to Joint Pain

One of the most beneficial workout routines if you are over 40, and want to kick that fat to the curb, is including a range of high-energy exercises into your routine.

Do step-ups, thrusters, kettlebell swings, and squat jumps – all in the name of burning fat to feel better as you age.

Mobility

Mobility exercise
Staying active is the first step to staying mobile

Staying active is the first step to staying mobile, but if you want to make sure that you’re pain-free, flexible, and entirely healthy, then carry out mobility training as you turn 40.

Mobility and flexibility training involves moving your joints and being able to do so without pain. There is a range of activities that will help to keep you mobile and strengthen your muscles at the same time, such as shoulder pass-throughs, neck half circles, and walking hip openers.

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